Move and Groove: An Anusara-Inspired Yoga Practice with Martina Bell and Push 3

Patrick Creelman’s Wild Lotus Anusara Weekend: Feb 10 – 13th, 2012

He’s back! Join Patrick for a clear, empowering weekend of straight up good Hatha yoga practices for both students and teachers. Each class over the weekend will include a short talk on aspects of the Tantric Philosophy with practical means of implementing them into modern life.

Patrick is a Certified Anusara Teacher, masterful with advanced alignment. Through years of dedicated study he has developed a high level of personal practice and an expert eye in helping students achieve new levels in their own physical yoga practice and philosophical understanding. Patrick is widely considered as one of the most experienced and inspiring ‘Teachers Teacher’ in Asia. Well established throughout China, and Asia, Patrick has a global community he continues teach and support throughout Europe, North America and South Africa. His classes include a thematic focus, clear anatomy and alignment for both simple and complex poses within a strong fluid practice.

Location 1:

West Vancouver Community Centre (Music Hall) 2121 Marine Drive, West Vancouver, British Columbia, V7V 4Y2

5 Sessions $225 + hst or

$45+ hst per session

1. Friday, Feb 10th | 6:30 – 9:00 pm | Cost: $45.00 +hst

 ”Tapas” A strong simple practice intended to build strength and internal power.

2. Saturday, Feb 11th |  10:00 am – 12:30 pm | Cost: $45.00 +hst

 “Built to Last” A class of inversions. Learn effective prep poses and exercises to build up to and then practice hand stand, pinch, head + shoulder stands.

3. Saturday, Feb 11th |  2:30 – 5:00 pm | Cost: $45.00 +hst

 “Muddy Waters” A slower, introspective practice of straight forward techniques for hip openers, twists. Creating clarity and freedom in the hips = freedom in the lower back + deeper meditations and pranayama.

4. Sunday, Feb 12th |  10:00am – 12:30 pm | Cost: $45.00 +hst

 “Air Miles” Arm balances and more arm balances. Making use of skillful awareness and intelligent effort to move gracefully into dynamic and beautiful arm balances.

5. Sunday, Feb 12th |  2:30 – 5:00 pm | Cost: $45.00 +hst

 “Pranic Charge” This class will leave you feeling boosted through a series of energy charging poses culminating in an exploratory meditation based on the subtle body anatomy.  This class is both physically challenging and meditatively empowering. Aimed at both students and teachers, be prepared to expand   your yoga.

for details + pre-reg click here:

www.yogapod.com or call 604 924 9642

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Just Announced… the Wake & Bake!

Intermediate / Advanced Vinyasa Practice w/ Partrick Creelman

Monday Feb 13, 2012

9:00 – 11:30am

$45+ hst

Location 2: is different!

Yogapod: 260, W. Esplanade, North Vancouver. (2 blocks west of the Lonsdale Quay / Seabus Station)

 

Let Love Rule: Mexican Retreat With Christine Price-Clark and Alejandra Oyervides de Madrigal

The Invocation: Progressive Class with Martina Bell

Muddy Roots Yoga Presents Shelley Tomczyk with Yogo.tv Classes

Join Shelley at Muddy Roots Yoga for 2 very special yogo.tv yoga classes

Thursday Oct.27th

10am & 12noon * both classes are 90 minutes of pure bliss

 

Shelley Tomczyk is an Anusara-Inspired™ teacher in Vancouver, Canada. She is devoted to all aspects of yoga and has been practicing for 15 years. Shelley is grateful to her teachers, Christina Sell, Robin Golt, Noah Maze, Darren Rhodes, Jaye Martin, and John Friend.  Anusara® yoga is a unique blend of universal alignment principles approached from a sophisticated biomechanical understanding of the human form and practiced with the support of Shiva Shakti Tantra, the philosophy of Anusara®.

Shelley’s teaching is informed by her relentless practice of self-observation, intentional vulnerability and her own on-going studentship.  Her dynamic teaching style is challenging, uplifting and fun.  She playfully uses storytelling to help students uncover their own process of transformation on the path and in everyday life.  Shelley’s favorite part of teaching is seeing students discover a place where joy, passion, honesty and insight emerge spontaneously from within, a place where resting in the exertion of asana brings forth the innate wisdom and grace of the body.

No need to register, just come for class – Drop ins are $15 cash or Cheque, or you can use your MRY pass

More Info

Workshop Series with Shelley Tomczyk in Terrace, B.C.

Hug It In & Kick It Up: With Christine Price-Clark

Inversion Conversion: It’s time to take it to the next level with Chris Chavez!

In this inversion workshop we will explore the world upside down by moving from the inside out! We will develop the elements necessary to blow your practice wide open as we experiment with fun and challenging inversions and inversion-sequences. Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit – don’t miss the fun! Dates and location: Northshore Elements YYoga November 12th 2011 from 1:30 to 3:30 pm Yaletown YYoga November 13th 2011 from 1:30 to 3:30 pm

Ancient Roots + Modern Growth: Yoga History and Philosophy with Carlos Pomeda

Exploring Inspirations + Foundations of Modern Practice
Weekend Public Workshop Open to All Levels of Studentship
1. Fri, Nov 25th |  6:30 – 9:30pm
WHAT IS YOGA?:
The rich history and philosophies of an evolving tradition.

2. Sat, Nov 26th | 9am – 12:00pm
PATANJALI’S CLASSICAL YOGA:
Blueprint for Transformation

3. Sat, Nov 26th | 2:00 – 5:00pm
HATHA YOGA:
Revealing the Natha Traditions

4. Sun, Nov 27th |  9am – 12:00pm
SPANDA:
(Spanda Karika) The Pulsation of Life

5. Sun, Nov 27th |  2:00 – 5:00pm
(Spanda Karika) The Pulsation of Life
$54.00 per session or $250 for all five (prices do not include hst)
Click Here to Register!
to pre-register:
604.924.9642 or www.yogapod.com
Location: West Vancouver Rec Centre ,
2121 Marine Drive, West Vancouver, BC , Canada.

 
About Carlos Pomeda:
Originally from Madrid, Carlos received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order. He spent 9 of these years in India, at the Siddha Yoga ashram, studying and practising under Swami Muktananda & Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition, teaching meditation and philosophy to tens of thousands of students around the world.
He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and another in Religious Studies. Carlos currently lives in Austin, Texas + teaches internationally. He is known for his love of the Indian yoga traditions, insight, humour, profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful experience, that will broaden your knowledge, add new meaning and potency to your practices.

Anusara-Inspired Progressive Series on Inversions with Heather Williams

 

To regsiter : Kula Yoga