FAQ

What is Anusara Yoga?

Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.

For a more detailed explanation, please visit the Anusara Website.

How do I become an Anusara Yoga Teacher?

If you are a dedicated student or teacher that is interested in working towards the Anusara-Inspired^TM licensing status, or the full Anusara Certification, begin to keep track of any hours of study.

Either path requires numerous credit hours obtained with Certified Anusara teachers, as well as a specific amount of years of study and teaching of the Anusara Yoga method.

For more information on specific requirements, please check The Anusara Yoga Curriculum guidelines from their website.

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